Healthy skin, not only requires care from the outside but also need the intake of nutrients from food. Here are some foods and nutrients that can help you get healthier and brighter skin.1. WaterWater keeping the root of [...]
Tips How To Get Healthy Skin Naturally
Every woman wants healthy skin, soft and fresh. Not a few women complain of dull skin, rough, and not shiny. Many factors can damage skin care, ranging from ultraviolet to the dust and pollution. What are treatment that [...]
5 Foods For Healthy Lungs
There are some healthy and nutritious foods that are beneficial for maintaining healthy lungs, respiratory system ensuring functioning properly, and also to help reduce the risk of lung disease. Food for healthy lungs are [...]
4 Healthy Cereal For Healthy Breakfast
Cereal is the most practical breakfast menu. It was crispy-crunchy tasty and more delicious added to milk. This breakfast was able to give nutrients intake and make the body healthy. Cereal is a food with high carbohydrate [...]
Why is It Important To Eat Healthy? This is the Answer
Why is it important to eat healthy? Eat healthy means we eat a variety of foods that provide the nutrients we need each day to maintain a healthy body, by healthy eating we will feel better, and have energy.In order to the [...]
Healthy Calorie Intake Per Day
What is the standard healthy calorie intake per day? The general standard of calories a person needs is different. Factors that influence such as gender, age, weight, physical activity, physiological conditions (eg pregnant [...]
Source of Healthy Fats that You Can Get From Food
The key to getting healthy fats actually focusing on good fats (monounsaturated and polyunsaturated) and avoid bad fat (trans fat and saturated fat. Fat is essential for maintaining body temperature and keep skin healthy. [...]