Foods To Get Rid of Bad Breath By Natural Way

The problem of bad breath is common and sometimes make a person less confident when speaking. But there are some foods that can get rid of it. Here are 7 foods that help to get rid of bad breath:

1. Plain Yogurt

Japanese researchers once said that yogurt can eliminate bad breath as long as the type of plain yogurt. Natural sugars are formed in the yogurt types can eliminate sulfur components trigger bad breath.

2. Seafood

Secret busting bad breath is not on its seafood, but the content of omega-3 in seafood. So the consumption of anything that contains omega 3 could also be eliminating bad breath.

3. Chewing gum

According to Pamela L. Quinones, RDH, president of the American Dental Hygienists Association, "Chewing gum can stimulate saliva in the mouth of the mechanisms that maintain order not to damage the teeth and does not smell."

4. Lemon

Lemon slices inserted when we eat in restaurants is not without cause. Because lemon wedges could neutralize bad breath or smell of the food was pretty strong. Like the smell of goats, or the scent of onions.

5. Carrots

When chewed foods containing fiber, the mouth will produce saliva, which creates a natural mouth cleanser. Many dentists recommend to chew carrots or apples, to reduce bad breath.

6. Green tea

In green tea contains active substances called catechins that kill the bacteria in your mouth while removing sugar from the plaque. Bacteria that cause bad breath can be lost. Drinking green tea every day is recommended to remove the odor from the body.

7. Mint leaves

Mint can help eliminate odor from consuming onion or garlic. Mint leaves usually put in food or beverages that give the effect that fresh in the mouth and a delicious aroma.